A bit off topic – but some useful advice!
The hot weather is lovely. Balmy days, clear skies and lots of sun – the weather we all want for the summer!
But trying to sleep in this weather can be hard, and leaves us dreading bedtime. So here are some helpful tips from The Telegraph.
From using hot water bottles to drinking cups of tea – there is some surprising advice in the article.
How to sleep in hot weather: 8 tips to keep you cool at night during a heatwave (telegraph.co.uk)





